Health and Nutrition for Catholics Students examines the muscles and joints of the body, exercises to keep the body strong and healthy, and important factors concerning personal health. The book also provides an overview of diseases, along with ways in which the body’s immune system combats them. Moreover, the book discusses the need for energy, as well as the nutrition and diet necessary to provide energy for movement and cell maintenance. Safety in exercise and sports is addressed. A practical guide to safety and first aid is included.

In addition, the book discusses the health benefits of various foods, and addresses food safety. The importance of water is carefully examined. There is also an extensive study of macronutrients (nutrients that the body needs in large amounts): proteins, carbohydrates, and fats. This is followed by an in-depth examination of micronutrients (nutrients that the body needs in small amounts): vitamins and minerals. The book discusses the importance of healthy nutrition and regular exercise, as well as foods and drinks to avoid. Finally, the book includes some interesting information about careers related to food.

SCI107 |  Credit: 1  |  Prerequisites: None